Services and Fees

I offer individual therapy services for adults 18+ via telehealth.

I specialize in working with:

  • Anxiety

  • Adjustment disorder

  • Burnout

  • Coping skills

  • Depression

  • Gender identity

  • LGBTQIA+

  • Life transitions

  • Mindfulness

  • Mood disorders

  • Obsessive compulsive disorder

  • Panic disorders

  • Self-esteem

  • Sleep issues or insomnia

  • Social anxiety

  • Stress

  • Trauma

  • Work stress

  • Women’s issues

  • And more

Placeholder
Placeholder

My Therapuetic approaches include:

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Dialectical Behavior Therapy (DBT)

  • Emotional Freedom Technique/Tapping (EFT)

  • Exposure and Response Prevention Therapy (ERP)

  • Lifespan Integration

  • Mindfulness

  • Motivational Interviewing

  • Person-Centered

  • Psychotherapy/Talk Therapy

  • Social Work

  • Walk and Talk Therapy

  • And more!

Insurances Accepted

  • Aetna

  • First Choice Health

  • Lifewise

  • Premera (Blue Cross)

  • Regence (Blue Cross)

  • TriCare West

*Always double check with our specific plan to ensure I am in network. A superbill can/will be provided for those with insurance that I am not in network with.

Fees

15 minute consultation for potential clients - FREE

Initial Intake - $175

Individual Session (hour or less) - $150

*Credit/Debit Card only, accepted through portal using Stripe.

Placeholder