Let’s Dive in!

Welcome, fabulous humans! At Eastside Prism Counseling, I’m all about helping you untangling the chaos of your life. Think of scheduling an appointment as picking the perfect moment to get started or continue your mental health journey and to share your journey with another human being.

Therapy provides a safe, confidential space where people can explore their thoughts, emotions, and behaviors with the support of a trained professional, that’s me. I help people, like you, understand the root causes of their challenges, develop coping strategies, and gain valuable insights into their own mental and emotional well-being. Therapy can assist with a wide range of issues, including anxiety, depression, stress, relationship difficulties, trauma, and more.

Through various therapeutic techniques—such as cognitive-behavioral therapy (CBT), mindfulness, or talk therapy—clients can learn to manage difficult emotions, break negative thought patterns, and build healthier ways of thinking and behaving. Therapy is a process of self-discovery that empowers individuals to regain control over their lives, improve relationships, enhance self-esteem, and ultimately lead a more fulfilling and balanced life.

Whether you're facing a specific problem or simply seeking personal growth, therapy can provide the support and tools needed to navigate life's challenges and achieve long-term well-being. Head on over to my about page to learn a bit more about me or jump straight to my services/fees page to learn about my approaches and fees.